{"id":59381,"date":"2024-05-17T13:10:45","date_gmt":"2024-05-17T13:10:45","guid":{"rendered":"\/amgrg3n\/break-free-from-procrastination-in-3-steps-video\/"},"modified":"2024-05-17T13:10:45","modified_gmt":"2024-05-17T13:10:45","slug":"break-free-from-procrastination-in-3-steps-video","status":"publish","type":"product-content","link":"https:\/\/www.mindtools.com\/amgrg3n\/break-free-from-procrastination-in-3-steps-video\/","title":{"rendered":"Break Free From Procrastination in 3 Steps"},"content":{"rendered":"<div class=\"ew-video\" data-videosource=\"embed\" data-videotranscriptkey=\"transcript-6beaf489-830c-4268-a3e3-27c008f499ee.txt\"><div class=\"ew-video-embed\"><iframe loading=\"lazy\" frameborder=\"0\" height=\"360\" scrolling=\"auto\" src=\"https:\/\/cdn.jwplayer.com\/players\/W9qCDid0-5WSyalpf.html\" title=\"Break Free From Procrastination In 3 Steps\" width=\"640\"><\/iframe><\/div><a class=\"ew-video-transcript\" href=\"https:\/\/nova-live-content.s3.eu-west-2.amazonaws.com\/public\/transcript-6beaf489-830c-4268-a3e3-27c008f499ee.txt\" rel=\"noopener noreferrer\" target=\"_blank\">Download transcript<\/a><\/div>\n\n<h3 class=\"wp-block-heading\">Step 1. Recognize When You&#8217;re <a class=\"ew-link\" data-url=\"a5plzk8\/how-to-stop-procrastinating\" href=\"\/a5plzk8\/how-to-stop-procrastinating\" target=\"_blank\" rel=\"noopener\">Procrastinating<\/a><\/h3>\n\n<p>Do you sit down to start a task and then immediately go off to get a coffee? Read emails several times without deciding what to do with them?<\/p>\n\n<h3 class=\"wp-block-heading\">Step 2. Work Out Why You&#8217;re Procrastinating<\/h3>\n\n<p>Do you feel unable to begin an important task while you&#8217;re disorganized? Feel overwhelmed by thinking about it?<\/p>\n\n<h3 class=\"wp-block-heading\">Step 3. Adopt Strategies That Will Motivate You and Put You in Control<\/h3>\n\n<p>Keep a to-do list and break down your objectives into daily and weekly tasks. Prioritize your daily tasks and make them time-bound. Plan rewards at key points that you&#8217;ll forward to getting. Start with <a class=\"ew-link\" data-url=\"\/a82m69s\/achieving-quick-wins\" href=\"\/a82m69s\/achieving-quick-wins\" target=\"_blank\" rel=\"noopener\">quick wins<\/a> to &#8220;lift&#8221; you and to get your project moving.<\/p><p>When you create a plan to move forward, it makes putting off a task that bit harder. Keep up the momentum. Just think how you&#8217;ll feel when you&#8217;ve done it!<\/p><p>Take our <a class=\"ew-link\" data-url=\"\/agqsnqe\/are-you-a-procrastinator\" href=\"\/agqsnqe\/are-you-a-procrastinator\" target=\"_blank\" rel=\"noopener\">quiz<\/a> to find out whether or not you are a procrastinator.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t let procrastination hold you back! Watch this video to find out how you can break free from it in three easy steps.<\/p>\n","protected":false},"author":0,"featured_media":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"product-content-category":[7021],"product-content-type":[2592],"reading-time":[5124],"class_list":["post-59381","product-content","type-product-content","status-publish","hentry","product-content-category-concentration-focus","product-content-type-video","reading-time-2-minutes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Break Free From Procrastination in 3 Steps - Mindtools<\/title>\n<meta name=\"description\" content=\"Don&#039;t let procrastination hold you back! 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